Skimble
Download on the App Store
Moderate Workout

Basic Full Body Workout

Moderate   11 minutes

Target Areas: Core

Equipment: Chair

Hannah Kincheloe
 		    Added By Hannah Kincheloe
Basic Full Body Workout
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts
Description

A daily workout for a beginner exerciser

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Plank
Plank
30 seconds
Crunches
Crunches
1 minute
Prisoner Squats
Prisoner Squats
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Partner Sit-ups
Partner Sit-ups
1 minute
Push-Ups
Push-Ups
45 seconds
Rest
Rest
25 seconds
Jog on the Spot
Jog on the Spot
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Assisted Handstand
Assisted Handstand
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Basic Move
Basic Move
25 seconds

Related Workouts

Daily Full Body Workout
Daily Full Body Workout
12 mins 20 secs, Moderate
Full Body Workout
Full Body Workout
32 mins 50 secs, Moderate
Full Body Workout
Full Body Workout
8 mins 30 secs, Moderate
My Daily Workout
My Daily Workout
14 mins 20 secs, Beginner
Daily Workout
Daily Workout
30 minutes, Intense
My Full Body Workout
My Full Body Workout
7 minutes, Moderate

Workouts with the same Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 mins 21 secs, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 mins 49 secs, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free