Moderate Workout

Upper body

Moderate Duration 9 minutes

Target Areas: Arms, Shoulders

Equipment: Exercise Bands

Added By Sofia Stef

Tags

Exercises

Set 1: 2 rounds

Right Side Stretch

Right Side Stretch

15 seconds

Left Side Stretch

Left Side Stretch

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

10 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

10 seconds

Band Bicep Curls

Band Bicep Curls

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

30 seconds

Band Shoulder Press

Band Shoulder Press

30 seconds

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

30 seconds

Left Lunge with Bicep Curl with Band

Left Lunge with Bicep Curl with Band

30 seconds

Right Lunges with Band Bicep Curl

Right Lunges with Band Bicep Curl

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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