Moderate Workout

ABSolutely Shaped

Moderate Duration 30 minutes

Target Areas: Core

Added By Katia Bernard

Tags

Ab & Core Workouts

Description

Flat tummy routine workout (3 sets 8 reps)

Exercises

Set 1: 3 rounds

Crunches

30 seconds

Rest

20 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Rest

20 seconds

90-90 Crunches

30 seconds

Rest

20 seconds

Ab Curls

30 seconds

Rest

20 seconds

Split Abs

30 seconds

Rest

20 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Rest

20 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Rest

20 seconds

Sit-Ups

30 seconds

Rest

20 seconds

Torso Twists

30 seconds

Rest

20 seconds

Lying Supermans

Lying Supermans

30 seconds

Corpse

1 minute

Set 2: 1 round

Curved Spine Stretch

Curved Spine Stretch

30 seconds

Lengthening Stretches

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

Left Side Stretch

Left Side Stretch

30 seconds

Child's Pose

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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