Beginner Workout

Chest

Beginner Duration 2 h 54 m

Target Areas: Chest, Arms

Equipment: Pull Up Bar

Added By Saul Murguia

Tags

Home Gym Workouts Chest Workouts Pull Up Bar Workouts

Exercises

Set 1: 6 rounds

Big Reverse Arm Circles

Big Reverse Arm Circles

4 minutes

Down Unders

7 minutes

Push-up Knee Tucks

Push-up Knee Tucks

7 minutes

Shorty Push-Ups

Shorty Push-Ups

6 minutes

Burpee Pull-Ups

Burpee Pull-Ups

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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