Moderate Workout

workout

Moderate Duration 36 minutes

Target Areas: Lower Body

Added By Nici H

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Push-Ups

5 seconds

Mountain Climbers

Mountain Climbers

2 minutes

Burpees

3 minutes

Prisoner Squats

Prisoner Squats

5 minutes

Side Lunges

5 minutes

Squats

5 minutes

Squat Jumps

5 minutes

Walking Lunges

5 minutes

Russian Twists

3 minutes

Jumping Jacks

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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