Beginner Workout

Jack Workout

Beginner Duration 105 seconds

Target Areas: Full Body

Equipment: Wall

Added By Jack Harrison

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Description

Jacks workout

Exercises

Set 1: 1 round

Push-Ups

15 seconds

Jumping Jacks

15 seconds

Crunches

15 seconds

Wall Sit

15 seconds

High Knees

15 seconds

Squats

15 seconds

Jog on the Spot

Jog on the Spot

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body