Beginner Workout

Daisha Workout

Beginner Duration 10 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Daisha Pickens

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round

Jumping Jacks

1 min 15 secs

Child's Pose

2 minutes

Prisoner Squats

Prisoner Squats

2 minutes

Crunches

2 minutes

Wall Sit

2 minutes

High Knees

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body