Skimble
Download on the App Store
Member Workout

A

3 minutes

Target Areas: Full Body

Daniel Hughes
 		    Added By Daniel Hughes
A
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
10 seconds
High Knees
High Knees
30 seconds
Floor Wipers
Floor Wipers
20 seconds
Torso Twists
Torso Twists
20 seconds
Recovery
Recovery
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Butt Kickers
Butt Kickers
20 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Rapid Punches
Rapid Punches
30 seconds

Related Workouts

H
H
2 mins 30 secs,
I have to
I have to
30 minutes, Beginner
Basic 2
Basic 2
5 minutes, Beginner
Home Work
Home Work
13 minutes, Moderate
Total Body
Total Body
1 min 30 secs, Intense
Hip
Hip
8 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free