Beginner Workout

My

Beginner Duration 6 minutes

Target Areas: Full Body

Equipment: Wall

Added By Jil Joline

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round

Child's Pose

30 seconds

Cat Cow

30 seconds

Downward Facing Dog

Downward Facing Dog

20 seconds

Plank

25 seconds

Set 2: 1 round

Wall Push Ups

25 seconds

Set 3: 1 round

Beginner Left Warrior 2

Beginner Left Warrior 2

20 seconds

Beginner Right Warrior 2

Beginner Right Warrior 2

20 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

25 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

25 seconds

90 Lat Stretch

20 seconds

Set 4: 1 round

Scissor Kicks

15 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

15 seconds

Set 5: 1 round

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconds

Supine Butterfly

Supine Butterfly

45 seconds

Easy Pose Meditation

Easy Pose Meditation

15 seconds

Related Workouts

14 minutes,

5 mins 40 secs,

9 minutes, Beginner

3 mins 35 secs, Beginner

12 minutes, Beginner

3 minutes, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 mins 20 secs, Intense

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body