Beginner Workout

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Beginner Duration 1 h 39 m

Target Areas: Back, Core

Equipment: Wall

Added By Robert&ashley Conant

Tags

Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Push-Ups

4 minutes

Child's Pose

4 minutes

Mountain Climbers

Mountain Climbers

4 minutes

Bicycle Crunches

Bicycle Crunches

4 minutes

Crunches

4 minutes

Wall Sit

2 minutes

Downward Facing Dog

Downward Facing Dog

2 minutes

Side Bends

4 minutes

Center Leg Stretch

Center Leg Stretch

2 minutes

Sit-Ups

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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