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Description

Development of the athlete...


Exercises

Set 1: 1 round
Stretch
5 minutes
Jumprope
3 minutes

Set 2: 1 round
BOSU Squats
BOSU Squats
4 minutes
Mountain Climbers
Mountain Climbers
5 minutes
Sit-Ups
Sit-Ups
10 minutes

Set 3: 1 round
Barbell Hang Cleans
Barbell Hang Cleans
7 minutes
Explosion Shrugs
5 minutes
Dumbbell Shrug
3 minutes

Set 4: 1 round
Power Jumps
6 minutes
Leg Press
Leg Press
7 minutes

Set 5: 1 round
Abs
Abs
8 minutes


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Saturday
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12 mins 53 secs, Beginner
Personale
20 mins 39 secs, Moderate

Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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