Daily Workout

Perfect for beginners or anyone looking to maintain their fitness. Quick and easy workout focusing on the legs and core. *Don't forget to warm up before and cool down afterwards!*

Exercises

Set 1: 1 round

Side Lunges

1 minute

Set 2: 1 round

Plank

30 seconds

Set 3: 1 round

Prisoner Squats

1 minute

Set 4: 1 round

Wall Sit

30 seconds

Set 5: 1 round

Bicycle Crunches

1 minute

Set 6: 1 round

Jumping Lunges

1 minute

Set 7: 1 round

Double Crunches

30 seconds

Set 8: 1 round

Push-Ups

20 seconds

Set 9: 1 round

Mountain Climbers

1 minute

Set 10: 1 round

Burpees

1 minute

Set 11: 1 round

Butterfly

1 minute

Set 12: 1 round

Box Jumps

1 minute

Set 13: 1 round

90-90 Crunches

30 seconds

Set 14: 1 round

Boat Pose

30 seconds

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