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Intense Workout

Workout Abs

Intense   15 minutes

Target Areas: Core

Equipment: Stability Ball

Martina Manca
 		    Added By Martina Manca
Workout Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Elbow Plank
Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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