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MusclefitnessHers.com. A better, Sexy Butt Routine


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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Warm-up

Warm-up

Moderate 5 min  
Abs (after Legs)

Abs (after Legs)

Intense 8 min  
Legs 2  High Reps (Award Winning)

Legs 2 High Reps (Award Winning)

Intense 45 min  
Legs   Exercise Machine, Barbells
Sexy ABs

Sexy ABs

Intense 16 min  
Core   Stability Ball, Chair, Resistance Bands
Quad Finisher

Quad Finisher

Intense 8 min  
Hamstrings/Glutes 3

Hamstrings/Glutes 3

Intense 49 min  
Lower Body   Strength Machine, Barbell, Resistance Band

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