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Beginner Workout

123

Beginner   8 minutes

Target Areas: Core, Chest

Equipment: Stability Ball

Sebastian Shemel
 		    Added By Sebastian Shemel
123
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Rest
Rest
25 seconds
Sit-Ups
Sit-Ups
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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