Hand Balancing

Holding your body weight on your arms is a big part of what makes a burpee work. Your arm muscles are smaller than your legs and can get tired out easier because of it. Here you'll spend a lot of time on your hands to create that endurance you will need. Grab a mat and let's get to work!

11 minutes, Moderate

14 mins 30 secs, Intense

20 mins 30 secs, Intense

12 mins 20 secs, Intense

12 mins 45 secs, Intense

20 minutes, Moderate