Intense Workout

Monday

Intense Duration 10 minutes

Target Areas: Shoulders, Back

Added By William Bertaut

Tags

Shoulder Workouts

Description

Chest

Exercises

Set 1: 1 round

Push-Ups

40 seconds

Rest

30 seconds

Push Up

25 seconds

Rest

15 seconds

Pushups

15 seconds

Set 2: 1 round

Nautilus Presses

1 minute

Rest

1 minute

Set 3: 1 round

Nautilus Incline Press

1 minute

Set 4: 1 round

Pec Deck

5 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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