Beginner Workout

Stretch

Beginner Duration 7 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Zash Ashley

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Description

Stretching

Exercises

Set 1: 1 round

Elbow Plank

45 seconds

Wall Sit

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Walking Lunges

1 minute

Side Bends

1 minute

Jumping Lunges

1 minute

Floor Wipers

1 minute

Related Workouts

9 mins 10 secs, Moderate

7 mins 30 secs, Beginner

5 mins 15 secs, Beginner

3 mins 40 secs, Moderate

14 mins 30 secs, Beginner

7 minutes, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 mins 20 secs, Intense

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body