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Member Workout

Let's Do It 💪

6 minutes

Target Areas: Lower Body

Equipment: Chair

Marika Jaremko
 		    Added By Marika Jaremko
Let's Do It 
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Chair Squats
Chair Squats
1 minute
Glute Kickbacks
Glute Kickbacks
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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