Intense Workout

Abs Attack

Intense Duration 8 minutes

Target Areas: Core

Added By Billy Cabral

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Superman Planks

Superman Planks

20 seconds

Rest

10 seconds

V-Ups

20 seconds

Rest

10 seconds

Spiderman Planks

Spiderman Planks

20 seconds

Rest

10 seconds

Crunchy Frogs

20 seconds

Rest

10 seconds

Russian Twists

20 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body