Intense Workout

Arms

Intense Duration 23 minutes

Target Areas: Arms

Added By Jay Pii

Tags

Exercises

Set 1: 3 rounds

Alternating Side Planks

Alternating Side Planks

1 minute

Rest

15 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 3 rounds

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Rest

15 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 3 rounds

Circle of Joy

1 minute

Rest

15 seconds

Set 6: 1 round

Rest

1 minute

Set 7: 3 rounds

Bicep Stretches

Bicep Stretches

1 minute

Rest

15 seconds

Set 8: 1 round

Rest

1 minute

Set 9: 3 rounds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minute

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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