Intense Workout

Test Workout

Intense Duration 12 minutes

Target Areas: Lower Body

Added By Katie Webster

Tags

Lower Body Workouts

Description

With mum

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

Russian Twists

45 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

45 seconds

Walking Lunges

1 minute

Set 2: 1 round

Basketball Shots

Basketball Shots

1 minute

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

Burpees

30 seconds

Squats

1 minute

Set 3: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Squat Jacks

1 minute

Scissor Kicks

1 minute

Butterfly

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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