Skimble
Download on the App Store
Member Workout

2nd

33 minutes

Target Areas: Core

Equipment: Wall

Kent Delgado
 		    Added By Kent Delgado
2nd
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Crunches
Crunches
1 min 10 secs
Rest
Rest
10 seconds

Set 3: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds

Set 4: 4 rounds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
10 seconds

Set 5: 5 rounds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
10 seconds

Set 6: 6 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds

Set 7: 7 rounds
Plank
Plank
1 min 10 secs

Related Workouts

7 Minute
7 Minute
5 mins 20 secs, Moderate
11 Min
11 Min
11 minutes, Moderate
A1 Basic
A1 Basic
20 mins 15 secs,
8 Minute
8 Minute
7 mins 50 secs, Intense
7 Minute
7 Minute
7 mins 50 secs, Moderate
Seven
Seven
7 mins 40 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Chest/Triceps

Chest/Triceps

Moderate 48 min  
Arms   Dumbbells, Barbells
Abs Attack

Abs Attack

Moderate 13 min  
Core  
Drew's F2F2F Workout 3 Biceps And Triceps

Drew's F2F2F Workout 3 Biceps And Triceps

Intense 26 min  
Arms   Pull Up Bar, Chair, Exercise Mat, Dumbbells, Stability Ball
Blood, Sweat And Hypertrophy - Shoulders [JY]

Blood, Sweat And Hypertrophy - Shoulders [JY]

Intense 41 min  
Legs   Kettlebells
Yu

Yu

Intense 26 min  
Lower Body   Chair
Michelle 1

Michelle 1

Beginner 18 min  
Lower Body   Box and Step, Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free