Butt Workout!

Duration 10 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Gladys Marte

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round

Basketball Shots

Basketball Shots

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Squat Jumps

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Wall Sit

1 minute

Deep Lunges

1 minute

Donkey Whips

1 minute

Dragon Squats

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Glute Circles

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body