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Beginner Workout

Arm

Beginner   11 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Chair

Trexy Joyce Ramos
 		    Added By Trexy Joyce Ramos
Arm
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round
Chair Tricep Dips
Chair Tricep Dips
2 minutes
Rest
Rest
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
Rest
1 minute
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
2 minutes
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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