Beginner Workout

Planks Plus

Beginner Duration 8 minutes

Target Areas: Lower Body

Added By Jennifer Mcilroy

Tags

Lower Body Workouts

Description

Working my way to one minute planks. Also added other ab, leg, and butt excersizes.

Exercises

Set 1: 1 round

Plank

20 seconds

Transition

4 seconds

Right Side Plank

Right Side Plank

20 seconds

Transition

4 seconds

Upward Plank

20 seconds

Transition

4 seconds

Left Side Plank

Left Side Plank

20 seconds

Transition

4 seconds

Elbow Plank

20 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

30 seconds

Transition

4 seconds

Crunches

30 seconds

Transition

4 seconds

Lying Right Leg Kicks

Lying Right Leg Kicks

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Transition

4 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Transition

4 seconds

Push-Ups

45 seconds

Transition

4 seconds

Lying Left Leg Kicks

Lying Left Leg Kicks

30 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Transition

4 seconds

Floor Bridge

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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