Skimble
Download on the App Store
Moderate Workout

Core Circuit

Moderate   14 minutes

Target Areas: Core, Shoulders

Equipment: Stability Ball, Exercise Mat

Rebecca Classen
 		    Added By Rebecca Classen
Core Circuit
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Leg Raises
Leg Raises
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Ab Ball Raises
Ab Ball Raises
40 seconds
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 min 15 secs
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds

Related Workouts

Core Circuit
Core Circuit
12 mins 45 secs, Intense
Core Circuit
Core Circuit
13 mins 30 secs, Moderate
Core Killer
Core Killer
16 mins 8 secs, Moderate
Core Circuit
Core Circuit
10 minutes, Intense
Core Day
Core Day
5 minutes, Moderate
Core 2
Core 2
15 mins 33 secs, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Pilates Ball Workout
Pilates Ball Workout
23 mins 20 secs, Beginner
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

10 Burpees

10 Burpees

Beginner 20 sec  
Full Body  
Crunches

Crunches

Beginner 2 m 30 s  
Core  
Upper Body 1

Upper Body 1

Moderate 11 min  
Bench, Barbells
Upper Body 2

Upper Body 2

Moderate 9 min  
Shoulders   Dumbbells
Walk/Run

Walk/Run

Moderate 10 min  
Legs   Cardio Machine
Core 2

Core 2

Moderate 6 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free