Moderate Workout

Dat Booty

Moderate Duration 6 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Sone Xoxo

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Description

Still editing

Exercises

Set 1: 2 rounds

Prisoner Squats

Prisoner Squats

30 seconds

Rest

10 seconds

Wall Sit

40 seconds

Rest

5 seconds

Rest

10 seconds

Butt Lifts

30 seconds

Donkey Whips

30 seconds

Rest

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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