Intense Workout

WEEKEND

Intense Duration 10 minutes

Target Areas: Core

Added By Sarah Berg

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Elbow Plank

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Jumping Jacks

1 minute

Russian Twists

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Squat Jumps

1 minute

High Knees

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Related Workouts

10 minutes, Moderate

7 minutes,

Daily Go To (moderate)

Daily Go To (moderate)

5 mins 50 secs, Moderate

4 mins 45 secs, Moderate

8 mins 30 secs, Moderate

10 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body