Beginner Workout

Quicky

Beginner Duration 14 minutes

Target Areas: Core, Shoulders

Equipment: Wall

Added By Jessica Holder

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

10 seconds

Set 2: 2 rounds

Jumping Jacks

1 minute

Rest

1 minute

Set 3: 1 round

Wall Sit

1 minute

Rest

30 seconds

Set 4: 4 rounds

90-90 Crunch Taps

90-90 Crunch Taps

45 seconds

Rest

30 seconds

Set 5: 1 round

Alternating Side Planks

Alternating Side Planks

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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