Beginner Workout

💪🍉

Beginner Duration 10 minutes

Target Areas: Lower Body

Added By Eva Smidt

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

45 seconds

Prisoner Squats

Prisoner Squats

1 min 15 secs

Walking Lunges

1 minute

Jog on the Spot

Jog on the Spot

1 min 15 secs

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

Set 2: 1 round

Mountain Climbers

Mountain Climbers

45 seconds

Prisoner Squats

Prisoner Squats

1 min 15 secs

Walking Lunges

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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