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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 min 30 secs
Side Jump Rope
Side Jump Rope
1 minute
Rest
Rest
1 minute
Backwards Skipping
Backwards Skipping
1 minute
Rest
Rest
45 seconds
Jump Rope
Jump Rope
1 min 30 secs
Rest
Rest
45 seconds
Jump Rope with Lateral Hops
1 minute

Set 2: 1 round
Jump Rope
Jump Rope
1 min 30 secs
Side Jump Rope
Side Jump Rope
1 minute
Rest
Rest
1 minute
Backwards Skipping
Backwards Skipping
1 minute
Rest
Rest
45 seconds
Jump Rope
Jump Rope
1 min 30 secs
Rest
Rest
45 seconds
Jump Rope with Lateral Hops
1 minute
Child's Pose
Child's Pose
1 minute
Stretching Pose
1 minute


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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