Download on the App Store
Tags

Description

For your arms


Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Elbow Plank
Elbow Plank
20 seconds

Set 2: 1 round
5 Way Push Ups
5 Way Push Ups
30 seconds
Basketball Shots
Basketball Shots
1 minute
Child's Pose
Child's Pose
1 minute


Related Workouts

Arms
6 minutes,
Arms And Core
14 minutes, Beginner
Arms
5 minutes, Moderate
Arms
3 mins 45 secs, Intense
Arms!
7 mins 15 secs, Moderate
Arms
6 minutes, Intense

Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories