Moderate Workout

Bootie

Moderate Duration 21 minutes

Target Areas: Lower Body

Equipment: Box and Step, Wall

Added By Marguerite Cruz

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Description

This is to help with getting curvy fit booties!!!

Exercises

Set 1: 2 rounds

Squats

1 minute

Lunges

1 min 30 secs

Wall Sits with Heel Ups

Wall Sits with Heel Ups

50 seconds

Jumping Jacks

1 minute

Leg Lifts

1 minute

Yoga Bridge

1 minute

Right Side Leg Circles

1 minute

Left Side Leg Circles

1 minute

Step Ups

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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