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Exercises

Set 1: 4 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Barbell Clean and Press
Barbell Clean and Press
30 seconds


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Power Systems Kettlebells
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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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