Moderate Workout

Well

Moderate Duration 7 minutes

Target Areas: Core

Equipment: Wall

Added By Andrew Gair

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Mountain Climbers

Mountain Climbers

1 minute

Crunches

1 minute

Wall Sit

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Sit-Ups

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body