Moderate Workout

Booty

Moderate Duration 6 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Bridgitte Dabrowski

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Squat Jacks

30 seconds

Burpees

30 seconds

Recovery

10 seconds

Dumbbell Squats

Dumbbell Squats

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconds

Drop Squats

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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