Download on the App Store
Tags

Description

Warming up


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds


Related Workouts

Warming up
7 mins 30 secs, Moderate
Warm Up
5 minutes,
Warm Up
8 mins 25 secs, Beginner
Warm Up 1
18 minutes, Moderate
Warm-Up
9 minutes, Moderate
Warmup
7 mins 10 secs, Moderate

Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories