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Moderate Workout

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Moderate   27 minutes

Target Areas: Full Body

Equipment: Bench, Box and Step, Dumbbells

Thomas Obermayer
 		    Added By Thomas Obermayer
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Tags
Home Gym Workouts Full Body Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Bench Press
1 minute
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
1 minute
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Torso Twists
Torso Twists
3 minutes
Dumbbell Push ups
Dumbbell Push ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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