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Intense Workout

Bodytime

Intense   29 minutes

Target Areas: Full Body

Nathan Hanot
 		    Added By Nathan Hanot
Bodytime
Tags
Full Body Workouts

Exercises

Set 1: 1 round
High Knees
High Knees
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
2 minutes
High Knees
High Knees
25 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
25 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Rest
Rest
15 seconds
Burpees
Burpees
25 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
25 seconds
Rest
Rest
2 minutes
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
2 minutes
High Knees
High Knees
35 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
35 seconds
Rest
Rest
5 seconds
Squat Jumps
Squat Jumps
35 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
35 seconds
Rest
Rest
5 seconds
Burpees
Burpees
35 seconds
Rest
Rest
5 seconds
Jumping Lunges
Jumping Lunges
35 seconds
Rest
Rest
2 minutes
High Knees
High Knees
40 seconds
Push-Ups
Push-Ups
40 seconds
Squat Jumps
Squat Jumps
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Burpees
Burpees
40 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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