Beginner Workout

1

Beginner Duration 3 minutes

Target Areas: Back

Added By Gogo Yoga

Tags

Exercises

Set 1: 1 round

Side Lunges

15 seconds

Side Bends

1 minute

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

15 seconds

Downward Facing Dog

Downward Facing Dog

10 seconds

Cat Cow

10 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

10 seconds

Mountain Climbers

Mountain Climbers

10 seconds

Downward Facing Dog

Downward Facing Dog

10 seconds

Plank

10 seconds

Elbow Plank

10 seconds

Cobra

10 seconds

Bicycle Crunches

Bicycle Crunches

15 seconds

Corpse

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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