LEGS!

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Set 1: 1 round

Cat Cow

40 seconds

Elbow Plank with Leg Lifts

40 seconds

Rest

15 seconds

Jumping Jacks

1 minute

Squats with Raised Arms

40 seconds

Seal Jacks

40 seconds

Jog on the Spot

1 minute

Rest

20 seconds

Set 2: 5 rounds

Push-Ups

20 seconds

Rest

10 seconds

Jumping Lunges

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Burpees

20 seconds

Rest

30 seconds

Set 3: 1 round

Lying Hamstring Stretches

1 minute

Side Bends

1 minute

Child's Pose

35 seconds

Easy Pose Meditation

30 seconds

Set 4: 1 round

Advanced Left Lizard

1 minute

Advanced Right Lizard

1 minute

Butterfly

1 minute

Center Leg Stretch

1 minute

Clock Lunges

1 minute

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