Monday

Duration 5 minutes

Target Areas: Upper Body

Equipment: Bench, Dumbbells, Strength Machine, Barbells

Added By Austin Gullberg

Tags

Full Gym Workouts Upper Body Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Barbell Workouts

Description

10/8/6 reps each.

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

1 minute

Cable Crossovers

1 minute

Bench Dumbbell Fly

1 minute

Bench Dips

1 minute

Rope Tricep Push Down

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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