Moderate Workout

Tada

Moderate Duration 28 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Tharina Mynhardt

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round

Push-Ups

45 seconds

Advanced Crow Sequence

Advanced Crow Sequence

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

45 seconds

Wall Sit

45 seconds

Rest

30 seconds

Set 2: 2 rounds

Child's Pose

1 minute

Floor Bridge

1 minute

Jumping Jacks

1 min 30 secs

Prisoner Squats

Prisoner Squats

30 seconds

Squat Jumps

45 seconds

Rest

45 seconds

Set 3: 3 rounds

Elbow Plank

45 seconds

Jog on the Spot

Jog on the Spot

1 min 30 secs

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Rest

30 seconds

90-90 Crunches

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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