Intense Workout

Cagate Ya

Intense Duration 32 minutes

Target Areas: Full Body

Added By Chisum Sanchez

Tags

Full Body Workouts

Exercises

Set 1: 3 rounds

Burpees

30 seconds

Squat Jumps

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Jumping Lunges

30 seconds

Push-Ups

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Rest

30 seconds

Set 2: 3 rounds

Burpees

30 seconds

High Knees

30 seconds

Spiderman Walks

Spiderman Walks

30 seconds

Push-Ups

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Jumping Jacks

30 seconds

Rest

30 seconds

Set 3: 3 rounds

Burpees

30 seconds

Squats

30 seconds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Double Crunches

Double Crunches

30 seconds

Left Pogo Jump

15 seconds

Right Pogo Jump

15 seconds

Leg Raises

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body