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Exercises

Set 1: 6 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 6 rounds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 3: 6 rounds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 4: 6 rounds
Bench Dips
30 seconds
Rest
Rest
30 seconds


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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