Moderate Workout

Lower Body

Moderate Duration 1 h 5 m

Target Areas: Legs

Equipment: Cardio Machine, Barbells, Strength Machine

Added By Kevin Cahill

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Strength Machine Workouts

Description

Legs, butt, hamstring, quad, calves, abductors

Exercises

Set 1: 1 round

Cycling

15 minutes

Set 2: 2 rounds

Barbell Lunges

3 minutes

Barbell Squats

3 minutes

Barbell Power Cleans

Barbell Power Cleans

3 minutes

Deep Lunges

2 minutes

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

3 minutes

Leg Press

2 minutes

Leg Curls

3 minutes

Set 3: 1 round

Cool Down Cycling

Cool Down Cycling

10 minutes

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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