Moderate Workout

Summer Workout

Moderate Duration 14 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Barbells, Bench, Strength Machine, Dumbbells, Kettlebells

Added By Bill Graham

Tags

Full Gym Workouts Full Body Workouts Medicine Ball Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

Crunches

30 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Barbell Bench Press

Barbell Bench Press

30 seconds

Leg Press

30 seconds

Bicep Curls

30 seconds

Overhead Press

30 seconds

Cable Tricep Push Down

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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