2 - Free Leg Workout by Francesca B. - Skimble Workout Trainer

Twice a week. Set up barbell to 10kg and dumbbell to 7.5kg.

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To do this workout, please create an account or log in.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Upper Body

Moderate

6 min

Upper Body

Dumbbells

Lower Body

Moderate

13 min

Lower Body

Dumbbells, Strength Machine, Barbells

Yoga

Beginner

4 m 30 s

Legs

Lazy Workout

Moderate

9 min

Back

Dumbbell

Back/Shoulders - Thursday

Moderate

7 min

Back

Pull Up Bar, Cardio Machine

2

Twice a week. Set up barbell to 10kg and dumbbell to 7.5kg.

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Workouts with the same Equipment

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Upper Body

Lower Body

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