Intense Workout

Abs

Intense Duration 33 minutes

Target Areas: Shoulders, Arms, Chest

Equipment: Dumbbells

Added By James Sorrell

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Push-Ups

5 mins 10 secs

Tricep Dips

5 minutes

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

5 minutes

Dumbbell Chest Press

Dumbbell Chest Press

5 minutes

Overhead Press

5 minutes

Bicycle Crunches

Bicycle Crunches

5 minutes

Renegade Row with Push-up

Renegade Row with Push-up

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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